1:49 Hey everyone, it’s Emma Cooksey here and I'm your host. So we're if you're listening to the episode, the day that it comes out and...

1:49 Hey, it’s Emma Cooksey here and I'm your host. So I just want to say a really big, thank you to those of you who reached out by...

1:49 Hey there, it’s Emma Cooksey here and I'm your host. So we'll get on to the episode in a minute. But to begin with, I just wanted to...

1:35 Hey, it’s Emma Cooksey here and I'm your host. So today's conversation is with Thomas Hinton, he's asleep, performance coach was...